FITNESS, NUTRITION & SELF CARE DOWNLOADS FOR YOUR PERSONAL USE

Jenna Carelli

Jenna is a Wife, Mom, and your open/honest/relatable business consultant who stresses the importance of bringing *sexy* back to business systems and automation. In a nutshell, Jenna’s clients work and do less in order to attain, achieve, and profit more. We divorced “the hustle” and no longer glorify being “busy.” We smile politely when others ask, “how do you do it all?” Our answer is simple: systems and automation.

Whether you are a new or aspiring nutrition coach looking for ideas on what kind of freebies, courses, and programs to create for your clients… or you are simply looking for your own programs to follow and educational materials to read, this resource library is your one-stop-shop for business, fitness, and nutrition success! 

 

“MY MOST SUCCESSFUL FITNESS AND NUTRITION PROGRAMS GIVEN TO YOU ON A SILVER PLATTER. USE IN YOUR OWN COACHING OR TAKE THE PROGRAMS YOURSELF!”

My wellness business brought me home from my full-time Corporate job and generated my first 6-figures in my business. In 2016, I transitioned to Business Consulting for Wellness Professionals. I have compiled all of my successful resources, course material, freebies, email sequences, etc. into one resource library just for you. This is your one-stop-shop for starting and growing in the wellness industry, especially if you want a specialty in macronutrients.

 

This resource library consists of the following + support for the length of your access:

Email Scripts:
Crossfit Partnerships Template (DOC)
Sample Affiliate Email Template (PDF)
Sample Email Correspondence (DOC)

Freebies:
Macronutrient Starter Guide (PDF)
The Hardest Part of Nutrition is… (PDF)

Onboarding:
Welcome Packet (PDF)
Macronutrient Mastermind Session Workbook (PDF)
New Client Intake Form (DOC)
Sample Client Macronutrient Breakdown (PDF)
Sample Client Onboarding Check-in Process (PDF)
Sample Online Boot Camp Intake Form (Google Form)
Sample Team Information Packet (DOC)

PDF Coaching Material:
Benefits of Different Types of Tracking Methods (PDF)
Diabetes Type I and II (DOC)
Eat This Not That (JPG)
Energy Transformation and Metabolism (DOC)
Energy Value of Food (DOC)
Nutrition for Athletes (PDF)
How to Calculate for Alcohol (PDF)
Staying Healthy While Dining Out (PDF)
Good Nutrition Defined (DOC)
Macronutrients 101 (PDF)
Marathon Training (DOC)
Nutrient Absorptive Dysfunction Digestion Issues (DOC)
Plant Based Diets (DOC)
Restaurant Ordering Tips Handout (DOC)
The Five Habits Cheat Sheet (PDF)
The Micronutrients Phytochemicals, their food source(s) and benefits (DOC)
The Micronutrients Water-soluble Vitamins, their food source(s) and benefits (DOC)

Powerpoints:
Balancing Nutrition & Lifestyle (PDF)
Benefits to Periodic Carb-Cycling
In-Service Powerpoint (Macros and Meal Planning)

Programs and Courses:
5 Week In-Gym Boot Camp (PDF)
6 Week At-Home Boot Camp (PDF)
Carb Cycling Training and Nutrition Plan (PDF)
Carb-Cycling Online Boot Camp Course (PDF)
Cardio for Weight Loss Program
Fat Loss Accelerator Kickstarter Workbook (PDF)
Macro Recipes (PDF)
How to Calculate for Alcohol (PDF)
Front Squat Program (spreadsheet)
Pregnancy (DOC)
Pull-up Progression (Phase 1 2 of 5) (spreadsheet)
The Fat Loss Accelerator Kickstarter Program (JPG)

Recipe EBook:
21 Comfort Food Recipes Ebook

Research:
Level 1 Cert. Notes (DOC)
Research Education (DOC)
Wellness Network Marketers Research Report (PDF)

Seminar Content:
FAQ Handout (DOC)
Flexible Dieting Seminar – The Details (Crossfit 484) (PDF)
In-Service Handout #1 (PDF)
In-Service Handout #2 (PDF)
Crossfit Phoenixville Seminar (DOC)
Sample Seminar Outline (DOC)
Seminar Brochure (Crossfit 484) (PDF)
Seminar Outline Handout (DOC)
Seminar outline Used for WODIFYSC (DOC)
Seminar Topics to Touch on (DOC)
Suggestions from Past Nutrition Seminars (DOC)
Testimonial Questionnaire [WodifySC] (PDF)

“DON’T WASTE YOUR TIME THROWING SPAGHETTI AT THE WALL TO SEE WHAT STICKS. USE OUR PROVEN METHODS, PROGRAMS, FREEBIES, AND RESOURCES TO GET YOUR BUSINESS UP AND RUNNING IN NO TIME.”

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